Many centuries back only yogis and ascetics were able to
gain the benefits of yoga. They received its benefits undergoing severe
hardships by being in jungles, rocks, caves and the more fortunate, in temples.
These important benefits of yoga are now available to ordinary people because
many gurus and experienced persons are willingly to offer their services in
this regard. The qualified gurus or teachers now teach kriya yoga or isha kriya
to beginners because everyone can easily follow this system of yoga even at
home.
Understanding what is yoga the concept and method would
encourage everyone to learn it. Yoga is a series of postures or poses in
relation to meditation. It teaches followers how to calm the mind and its
emotions towards better spiritual development. Yoga is not only physical
exercises but also spiritual enhancement while engaging in physical exercise.
The beginner’s yoga classes do not initiate vigorous
activities and postures. They first initiate students to follow a series of kriya
yoga, which mostly involves mind control or calming emotions. Internal action
is another word for kriya yoga because it focuses on advancing one’s internal
spirituality rather than gaining physical fitness.
Therefore, beginner’s yoga classes provide their students
with props, structures, and cushioned places to sit on or lean on and meditate,
encouraging them forward on the path of spirituality within easily graspable
concept and activities. What is yoga is understood by learning the basics,
students can understand the method and its objectives that involve with
spiritual gain.
